Change a Small Habit
There are probably many habits you would like to change. However, every time you try, you fail. This can put a damper on confidence levels. Instead, try changing a small habit, such as drinking one less soda a day or getting up five minutes early each morning. The change is so small that you are sure to be successful. These small successes can encourage confidence for larger success.
Be Aware of Your Posture
How you sit and carry yourself speaks volumes to others. Slumping over or keeping your eyes on your feet shows others you are not confident. Instead, look people in the eye with a smile. Keep your shoulders back and back straight. Good posture makes you look and feel more confident, and this way you can fake confidence until it becomes a habit.
Be Prepared
Failure to plan leads to failure to succeed. If you are thoroughly prepared for every job interview, product pitch, or first date, then anxiety and doubt do not have a chance to affect you. Prepare for everything, from your clothes for the morning to your healthy meals at night, and you will feel secure entering into each endeavor.
Put Some Effort into Your Appearance
You don?t need a scientific study to tell you that when you look good, you feel good. Start with good grooming and hygiene habits. Then, invest in a few high-quality clothing pieces that make you feel like a millionaire. When you feel good about your appearance, you carry yourself higher and are more apt to take the lead.
Smile
It is simple enough, but having a smile on your face makes you feel better and more confident. Frequently smiling throughout the day tells others that you are friendly and approachable. In a bad mood? Put on a smile, and your mood will eventually change.
Make a List of Gratitude
Take a few minutes each day to list a five things you are grateful for. Many individuals are naturally more pessimistic. That is why it is essential to focus on the positive and what you appreciate about your life. Even if you can't think of anything, you can write down that you are grateful for nice weather, physical health, and even enough money to buy food every week. It is easy to take even the little things for granted.
Exercise
Exercise boosts your confidence in two ways. First, the act of exercising releases endorphins, which will make you feel happy for several hours after your workout. Second, regular exercise promotes weight loss and attractive muscle tone. You will have more confidence with how you look after getting into shape.
Set Small Goals
Small successes raise your confidence level. Setting micro-goals is a great way to ensure that you have success and a confidence boost. If your goal is to write a book within a year, then it is then important to set micro-goals to help you reach the big goal, such as writing a page a day. This will keep you motivated to finish the book.
Know Your Value
If you don't think you are worth anything, then chances are you do not exude confidence and others don't see your full potential or worth in a situation. Don't wait for the world to tell you how much you are worth, either. Know that you are valuable and treat yourself as if your needs and wants are just as important as
